That's as good an advert as any: TOWIE's Lucy Mecklenburgh gives her work out tips in new video... while sitting in a hot tub in her bikini
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She's managed to reinvent herself as an exercise aficionado and has certainly been enjoying showing off the fruits of her labour recently.
And Lucy Mecklenburgh is now at it again as she's released a new video giving hints and tips about fitness as she officially welcomes fans to her new website - ResultsWithLucy.com.
The TOWIE star shamelessly flaunted her body in the new clip, branded Results With Lucy Intro, as she took the opportunity to discuss her regime... all while sitting in a hot tub.
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As you do: TOWIE's Lucy Mecklenburgh shares her fitness and diet tips in a new video to promote her new website - all while sitting in a bikini in a hot tub
The 21-year-old seemed to choose the location for an excuse to show off her toned body in a flattering red bikini.
And it's no wonder as throughout the clip she revealed just how slim and toned she has become.
Lucy opened up about her new found love of working out and looking after herself.
Hints: She told fans about how she wanted to shape up and banish her cellulite by working out
Showing it off: While Lucy spoke of how fitness has transformed her she also used the opportunity to show off the fruits of her labour by standing up in her red bikini
Pretty good advert! The Only Way Is Essex star revealed she no longer has cellulite and feels like she has more energy thanks to her exercise sessions
She sat in the hot tub and told the camera about her reasons for changing her lifestyle: 'Before I started training I was still slim but I had a lot of cellulite on my bum, down my legs. I didn't have a lot of energy, I didn't feel healthy and I knew I needed to start training really.
'My biggest worry when I started training was getting too much muscle on my arms as I didn't want to lose the feminine look and just fitting it in really. I've got such a busy schedule. I think everyone uses that as an excuse... you just can't fit it in.'
But she was encouraged to continue once she started seeing the effects.
Encouragement: She says she wants to help her fans also have results and will be sharing her private work out sessions as well as he diet tips on the site
Teaser: The video serves as an introduction to what she hopes will be a popular website to get her fans in good shape
Showing it off: She ensured she showed off her results to the max by sitting in her bikini the entire time
Mecklenburgh added: 'When I first started training I was surprised with how much I'd actually enjoyed it and looked forward to my sessions. I also noticed a difference in myself. I felt healthier.
'I noticed the difference after just a couple of weeks in my body and after a few months I had lots more energy and generally just felt better, more toned and I'm just happy with the results really.
'I've lost all my cellulite, my body feels amazing and I've started to get little abs and I just feel great in myself.
Results: Throughout the short video Lucy also gives tasters of her private work out sessions as she shows off her body once more in a sports bra
Working hard: The reality TV star has spent the last few months transforming her body and lifestyle
Popular: Lucy decided to start the website after being bombarded with fans asking her advice over Twitter
'Now I've started training I can't imagine not doing it, it's part of my life now and there's no excuse not to fit in an hour or two hours a week.'
Throughout the clip glimpses of her private personal training sessions are given.
And she again shows off her toned body as she works out in the video in just a small black sports bra and shorts.
Energy up: Lucy shows off some of her routines with her personal trainer in a variety of minuscule get ups
Petite: The full effects of her healthier lifestyle are in show in the video as she stretches and works out
Happy: Lucy has recently become single once more after initially splitting from fiance Mario Falcone then things ending with Dan Osborne before they'd even really begun once he found out his ex-girlfriend was pregnant
Lucy then ends the clip by talking about her new website: 'I created ResultsWithLucy.com because I've been asked on Twitter so many times what exercises I do. What do you do? What do you eat? So this is really kind of giving you a private insight into the private work outs I do with my trainer.
'And I'm going to give you all my diet plans, health advice. It's a website to see how I lead my life and the things that I do and I hope you enjoy it.'
She concluded in her Essex twang: 'Enjoy my website and I really, really hope you see results like I have and please give me all your feedback and comments. I really appreciate it... and just get up off your a**e and go and do some working out!'
Lucy, who has recently become single once more, then ends the video by seductively stepping out of the hot tub and skimming passed the camera to emphasise her petite figure.
Read more: http://www.dailymail.co.uk/tvshowbiz/article-2350055/TOWIEs-Lucy-Mecklenburgh-gives-work-tips-new-video--sitting-hot-tub-bikini.html#ixzz2XSuKJiwe
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