OLYMPICS 2016

THE HOTTEST WOMEN OF BRAZIL SHOW YOU HOW TO TRAIN FOR THE RIO OLYMPICS

Team GB are good but there's always room for improvement. We looked to Instagram for inspiration... The hottest women of Brazil show you how to train for the Rio Olympics.Adriana Lima: It's a simple equation - no sweat, no success.

Izabel Goulart: Even table tennis requires cardio training.

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Alessandra Ambrosio: Hamstring stretches are vital. Oh, and find something to lean on.

Gisele Bundchen: It's all about commitment. Train day and night if you have to.

Lais Ribeiro: Be sure to bond with your teammates.

Cláudia Alende: Get your supplements.

Isabeli Fontana: Always check your equipment. Here, Isabeli Fontana shows us a fairly useless javelin.

Fernanda Tavares: Wear your team colours with pride.

Gabriella Lenzi: Get your gym kit on point.

Ana Beatriz Barroso: Never wear jeans to the gym.

Izabel Goulart: Eat clean (grill, don't fry).

Juliana Martins: The medals are great, but really, it's all about inspiring the kids.

Yasmin Brunet: Rest days are essential for proper recovery.

Gisele Bundchen: You need to maintain a close relationship with your coach.

Lais Ribeiro: Always stay hydrated.

Juliana Martins: Respect your equipment (hit play).

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Eva Andressa: Core strength is key in all disciplines.

Sarah Stage: Always keep your goals firmly in mind (hit play).