Jamaican me crazy! Caroline Flack takes seaside selfie in stripy bikini before embarking upon waterfall climb
She's spending the New Year in Jamaica on a girls' holiday with her pal Lou Teasdale.
And Caroline Flack has been documenting their antics on her Instagram account, sharing a sexy bikini selfie as she soaked up the sun on the beach.
The Strictly champ gave her 397k followers serious holiday envy by taking a photo in the crystal clear shallows wearing a two-piece boasting red, yellow, green and black stripes.
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Beach fun: Caroline Flack took a cheeky bikini selfie as she sunbathed in Jamaica with her friend Lou Teasdale, who is One Direction's hair stylist
The 35-year-old star jokingly captioned the image 'Sea-fie' as she showed off the impressive muscle definition that her stint on the ballroom dancing contest gave her.
Caroline later posted a series of images of her and Lou - who is One Direction's hairstylist - at Dunns River Falls.
The girls embarked upon a challenging one-hour climb to the top of the popular natural attraction, which receives thousands of visitors a year.
'Feel this good today': Caroline and Lou reached new heights as they climbed Dunns River Falls
Taking a break: The girls posed for pictures during their hour-long climb to the top of the natural attraction
Clad in loose black tees over bikini bottoms, the girls took pictures at every stage of their ascent.
It looked like hard work, with the pair both up to their knees in the water as they powered along.
Sharing several pictures of them boasting triumphant grins from the top of the falls, Caroline wrote, 'Feel this good today'.
Strike a pose: Lou sunned herself on a rock as the pair paused for a halfway break
Close pals: Caroline enjoyed a romance with Harry Styles in 2011, while Lou has been working with the band since they appeared on The X Factor in 2010
'Made it': The stars were all smiles as they celebrated their triumphant ascent
The former Xtra Factor presenter has been making the most of time with her friends since splitting from Jack Street, the manager of Disclosure and Sam Smith, in December.
Caroline and her dance partner Pasha Kovalev sailed to victory on the Strictly final last month with a record perfect score of 120.
'I have no regrets about doing Strictly,' she told The Mirror. 'This is the biggest achievement of my life.'
Getting into the spirit of things: Caroline shared a snap of her getting braids, joking, 'I mean... It's day 5'
Read more: http://www.dailymail.co.uk/tvshowbiz/article-2896370/Caroline-Flack-takes-stripy-bikini-selfie-holidays-Jamaica.html#ixzz3Nsrwj54c
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