Dance yourself fit! Strictly Come Dancing stars Ian Waite and Natalie Lowe unveil debut workout DVD that promises to burn up to 700 calories in just 40 minutes
- Dance Yourself Fit stars Natalie Lowe and Ian Waite
- Swimmer Mark Foster also makes an appearance
- Unveil FitSteps concept, which promises to burn hundreds of calories
- Trio devised fitness regime on 2013's show
We're still a month away from new year, but the annual barrage of DVDs promising you a toned body in 2015 are already hitting shelves.
The latest offering to waltz onto the scene comes courtesy of the professional dancers from hit BBC1 show, Strictly Come Dancing.
Dance Yourself Fit stars Natalie Lowe and Ian Waite, who have devised a fitness workout called FitSteps, which promises to help you burn up to 700 calories in 40 minutes.
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Dance your way to fitness: Strictly Come Dancing's professionals, Natalie Lowe and Ian Waite, as well as swimmer and former competitor Mark Foster, right, are the stars of the show's new workout DVD
The duo say that FitSteps is an 'energetic, upbeat dance class designed to achieve real, measurable, fitness results' by mixing the graceful steps of Ballroom and the up-tempo steps of Latin dances.
FitSteps came to life in 2013 when the BBC show's ballroom dancers collaborated with swimmer Mark Foster to devise a fun and effective way to stay fit using dynamic dance steps.
The programme is based around 12 of the most popular Latin and Ballroom dances seen on the show, including Jive, Cha Cha, Samba, Tango, Waltz and Quickstep.
Follow their lead: The trio came up with the Fitsteps concept on the show last year
Moves like jagger: FitSteps mixes the graceful steps of Ballroom and the up-tempo steps of Latin dances
New concept: The programme is based around twelve of the most popular Latin and Ballroom dances seen on the show
The duo say the DVD, which hits shelves on December 26, is ideal for all ages and abilities.
Five-time world champion swimmer Foster is also on hand to offer professional fitness advice on how to get the most out of your workout.
Speaking about the DVD, Natalie said: 'You’ll get fit, boost your confidence and have a great time doing so'.
If home workouts aren't your style, the official Fitsteps class will be landing in certain gyms in February 2015.
The Dance Yourself fit DVD will go head-to-head against competitors such as Made In Chelsea's offering.
Benefits: Speaking about the DVD, Natalie said: 'You’ll get fit, boost your confidence and have a great time doing so' - so confident are they in the routine that they're launching it into gyms next February
Work it: If home workouts aren't your style, the official Fitsteps class will be landing in certain gyms in February 2015
Read more: http://www.dailymail.co.uk/femail/article-2857554/Strictly-Come-Dancing-unveils-debut-workout-DVD-promises-burn-700-calories-40-minutes.html#ixzz3KsVeDKyv
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