Ropes, chains and pain... it's the Fifty Shades workout! Olympian Louise Hazel strips off to promote her 'ass whooping of the year' high intensity exercise class
- Commonwealth champion has devised Fifty Shades-inspired session
- Heptathlete, 29, says it will feature 'ropes, chains and pain'
- The Jump star has posed nude to promote the event
- She said people will leave workout feeling empowered and fighting fit
- 'Like sex, exercise releases feel good hormones,' she said
You've read the book, can see the film, and now you can do a Fifty Shades of Grey workout thanks to Olympian Louise Hazel.
The 29-year-old heptathlete, who made it to the final of Channel 4 show The Jump earlier this week, promises 'ropes, chains and pain' at the exercise class that will take place on Valentine's Day.
Inspired by Christian Grey, Louise promises to give participants the 'ass whooping of the year' as they undergo the 45 minute, high-intensity interval workout designed to shed excess body fat fast.
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Olympian Louise Hazel promises 'ropes, chains and pain' at the Fifty Shades-inspired exercise class
The 29-year-old has stripped off to promote her S&M themed fitness event
The Commonwealth Games champion, pictured in a risqué poster promoting the classes, says people will leave the class feeling fantastic because 'exercise, like sex, releases feel good hormones called endorphins'
If it helps gets a body like the Commonwealth Games champion's then many will feel it's certainly worth the effort.
Louise shows off her enviable figure as she strips off the promote the event.
As well as improving the physique, she said the workout will leave people feeling orgasmic.
Speaking to MailOnline she said: 'The workout is designed to kick-start and ignite your desire to exercise which, like sex, releases feel good hormones called endorphins.
Louise poses nude to show off her enviable figure as she promotes her Valentine's Day classes
'It will empower you, it will challenge you and you'll beg for mercy however I guarantee that you'll feel amazing afterwards.'
Louise will run two classes in London this weekend to coincide with Valentine's Day and the release of the film Fifty Shades Of Grey.
Describing the workout, she said: 'It will entail low impact but high intensity interval training featuring some of my favourite toning moves, you can expect squats, squats and more squats.'
In true Christian Grey style, Louise said: 'The workout will empower you, it will challenge you and you'll beg for mercy however I guarantee that you'll feel amazing afterwards'
The heptathlete loves the Fifty Shades books which is why she wanted to incorporate the themes into fitness
Louise hopes her fun class will inspire more people to keep fit
Louise said she's chosen moves inspired by the bestselling EL James erotic novels because she's a fan of the books and wants to find ways to make exercise more fun and accessible to people.
She said: 'I read all three books and I just didn't want them to end, so I designed a workout involving chains and ropes in honour of all young women like me who want to live vicariously through Anastasia Steele!
'Lots of fans will be going to see the film on the day of release, so Christian Grey will be fresh in their minds when they are enduring my tortuous workout and begging for their pain to end.
The athlete, pictured competing for GB in the World Championships in Daegu, South Korea, in 2011, will reveal the secrets to her impressive abs in the workout
This week she made it to the final of Channel 4's The Jump where she braved the tallest ski jump
'I wanted to make Valentine's Day fun. Whether you’re single, married or it's complicated, I think it’s important that women feel empowered and happy from the inside out, no matter what day of the year it is.'
While this is a one-off event, Louise has promised additional workouts later in the year while people can also learn how to emulate her fitness with her Podium Effect programme.
Louise said: 'I am so excited about 2015, it's all about thinking outside of the box to get more people involved in health and fitness.'
The 50 Shades workout costs from £20-30 and tickets can be purchased from eventbrite.co.uk/e/50-shades-workout-tickets-14653921273
Read more: http://www.dailymail.co.uk/femail/article-2948820/Ropes-chains-pain-s-Fifty-Shades-workout-Olympian-Louise-Hazel-strips-promote-ass-whooping-year-high-intensity-exercise-class.html#ixzz3RR6MFEl6
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