Lucy Mecklenburgh reveals her washboard abs in a skimpy pink crop top as she hoola-hoops her way through her debut 'Booty Camp'
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She's traded in wild nights on the tiles for gruelling days at the gym.
And Lucy Mecklenburgh well and truly showcased the fruits of her labour as she hosted her very own 'Booty Camp' in Shropshire on Saturday.
Putting her determined participants through day three of the intensive fitness and nutritional programme at Condover Hall, the former TOWIE star displayed her envy-inducing washboard abs in a bright pink crop top.
Abs-olutely fabulous! Lucy Mecklenburgh well and truly showcased the fruits of her labour as she hosted her very own 'Booty Camp' in Shropshire on Saturday
Working it: Putting her participants through day three of the intensive fitness and nutritional programme at Condover Hall, the former TOWIE star displayed her envy-inducing washboard abs in a bright pink crop top
Hoola-hooping away with a huge grin on her face, the 22-year-old reality star seemed to be in her absolute element as she put her army of followers through their paces.
Wearing her raven locks scraped back from her face and minimal make-up, the fitness junkie seemed to be in better shape than ever as she showed off her slim waist and flat stomach.
Opting for practicality over style, Lucy teamed her skimpy pink crop top with a pair of black Lycra workout leggings and sensible trainers as she spent the day working hard.
Gym bunny: Hoola-hooping away with a huge grin on her face, the 22-year-old reality star seemed to be in her absolute element as she put her army of followers through their paces
Fitness fanatic: Wearing her raven locks scraped back from her face and minimal make-up, the fitness junkie seemed to be in better shape than ever as she showed off her slim waist and flat stomach
Writing on her Twitter page, she said: 'Day 2 of #BootyCamp 7.15am Powerstart circuit complete!! Every1 did so well!!! #jog #squats #mountainclimbers #burpees #BootyCampWithLucy.'
While her hoola-hoop session looked rather fun, the rest of the day wasn't quite so relaxing, with Lucy seen braving the rain as she headed out on a run.
Covering up against the elements in a black jacket and gilet, the reality star grimaced as the rain pounded down on her throughout her workout.
Tickled pink: Opting for practicality over style, Lucy teamed her skimpy pink crop top with a pair of black Lycra workout leggings and sensible trainers as she spent the day working hard
Hoola-hooping! Lucy seemed to be having a hoot as she worked out with a group of female fans
Mixing up her exercises, Lucy was then spotted perfecting her bootylicious bottom by taking part in a few squats, before heading indoors to avoid the rain.
And although she was inside, the former TOWIE beauty was far from taking things easy, choosing to take part in a gruelling yoga session.
Showcasing her downwards dog and impressive flexibility, Lucy seemed happy and relaxed as she showed the rest of the participants exactly how it's done.
Rain, rain, go away! While her hoola-hoop session looked rather fun, the rest of the day wasn't quite so relaxing, with Lucy seen braving the rain as she headed out on a run
Determined: Covering up against the elements in a black jacket and gilet, the reality star grimaced as the rain pounded down on her throughout her workout
Lucy threw herself into a vigorous diet and exercise plan in the wake of her split from former fiance, Mario Falcone, last April.
And her particularly impressive physique of late is thanks to her very own Results With Lucy programme, which focuses on problem areas like bottoms and tummies by using a mixture of cardio and strength training.
Speaking about her changing figure, she said recently: 'I noticed a difference in myself, I felt healthier, had lots more energy, I was more toned. I've lost all my cellulite, my body feels amazing and I've even started to get little abs.
Go get 'em, girl! In spite of the rain, Lucy remained in good spirits throughout her workout
Pounding the pavements: Lucy took part in a group fitness class as her trainer put the girls through their paces
'I'm addicted to it now - I can't imagine not training. It's mainly interval training. I probably do 100 crunches a day. Most mornings I wake up and do as many as I can. I didn't like my bum and my thighs, but I worked really hard and I'm happy with the way they are now.'
Lucy is particularly happy with her newly peachy derriere, which has come about as a result of hard work at the gym.
She recently told FHM magazine: 'I like having a nice bum. I put a quote on Twitter the other day. It said, "I work out for my health so I can live long... Who am I fooling? I work out so my ass will look banging in jeans".'
Buns of steel: Mixing up her exercises, Lucy was then spotted perfecting her bootylicious bottom by taking part in a few squats, before heading indoors to avoid the rain
Run for it! Lucy seemed to be panting away as she ran over a tennis court
But the star decided to take things a step further by developing her very own intensive fitness camp, coupled with a dietary nutritional overhaul, overseen by her personal trainer Cecilia Harris.
She said: 'I’ve created BootyCamp because I genuinely love being fit and healthy and I want to show people how easy it is.
'It’s such a shame when people say they’re scared of working out and find it too hard because with my plan it couldn’t be easier. I genuinely hated exercise before I started on this mission.'
Om! Although she was inside, the former TOWIE beauty was far from taking things easy, choosing to take part in a gruelling yoga session
Fit of giggles: Showcasing her downwards dog and impressive flexibility, Lucy seemed happy and relaxed as she showed the rest of the participants exactly how it's done
Girl power! Lucy threw herself into a vigorous diet and exercise plan in the wake of her split from former fiance, Mario Falcone, last April
Lucy has also developed a revolutionary new health product in the wake of the popularity of her online workout website, named Mecktone.
Speaking about MeckTone - a 3-in-1 detoxifier, cleanser and metabolism booster - Lucy said: 'People always ask me what I do to look the way I do and the honest truth is I exercise and I eat well.
'I've been working hard to develop a range of health products for a while because it is
important to keep your body in the best condition alongside this and this is the first in the range.
important to keep your body in the best condition alongside this and this is the first in the range.
Enviable figure: Her particularly impressive physique of late is thanks to her very own Results With Lucy programme, which focuses on problem areas like bottoms and tummies by using a mixture of cardio and strength training
Bottoms up! Lucy is particularly happy with her newly peachy derriere, which has come about as a result of hard work at the gym
The ultimate gym bunny: The star decided to take things a step further by developing her very own intensive fitness camp, coupled with a dietary nutritional overhaul, overseen by her personal trainer Cecilia Harris
'I'm really excited by it because it contains all the natural ingredients that I eat everyday, such as aloe vera, green tea and cayenne pepper. But I know how hard it is to create meals with everything you need in them so this really helps support your diet and exercise regime.
'It's a 30-day supplement taken alongside a healthy diet and fitness regime – all totally natural ingredients that have made such a difference to my skin and wellbeing. It may help your body to detox, cleanse and boost the metabolism.'
The product, which comes in a 30-day supply, contains aloe vera, enugreek, cayenne pepper, green tea, green papaya, psyllium husk, peppermint and vitamins including B3, B5, B6 and Folic Acid.
Tough times: Lucy looked a little red-faced during one particularly strenuous exercise
Working hard: Lucy was giving the workout her all as she pushed herself to the limit
All smiles: Lucy looked happy for her workout to be over as she stretched at the end of the class
Pretty in pink: Lucy has previously admitted that she 'hated' exercise before she embarked upon her fitness regime
Read more: http://www.dailymail.co.uk/tvshowbiz/article-2550370/Lucy-Mecklenburgh-reveals-washboard-abs-skimpy-pink-crop-hoola-hoops-way-debut-Booty-Camp.html#ixzz2sAZQ4fUc
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