The Saturdays' Vanessa White flaunts her toned figure in tiny bra and leggings as she reveals weight loss after attending challenging fitness retreat
She's always been the owner of a stunning, envy-inducing figure.
But The Saturdays star Vanessa White has kicked her motivation levels up a notch and now, after attending a military-style bootcamp, she is looking better than ever.
The 26-year-old singer has revealed she lost an impressive 4lb in a week after working tirelessly with a trainer at a luxury weight loss retreat in Ibiza, meaning she's now in the best shape of her life.
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Honed and toned: Vanessa White showed off the fruits of her labour as she flaunted her stunning hard-earned physique while at the No 1 Bootcamp in Ibiza
Boasting a honed, toned set of abs and strong but feminine muscular arms, the sexy star showed off her physique while working on her figure against the beautiful White Isle backdrop.
Wearing a pair of skintight leggings to show off her shapely thighs, and a simple grey bralet, she certainly looked incredible and will act as a motivational aid for those who perhaps wish to slim down and tone up.
With her dark locks scraped back off her make-up free face, she glowed with health and vitality in the shoot, which saw her being well and truly put through her paces.
After embracing a healthier lifestyle, Vanessa is thrilled with her body, while adding that she knows what her favourite body part is.
Being put through her paces: The 26-year-old worked hard alongside ex-Navy trainer Ricki Parcell, showing off her slimline toned abs and arms in a pair of skintight leggings and a bralet
Work it! The Saturdays singer looked in great spirits as she worked on the picturesque beach against the backdrop of the sea while on the White Isle
'I love a bit of discipline!' The star revealed she has lost 4lb in a week on the weight loss retreat, adding that she responds well to being pushed hard
'That's my bum - I've worked on that!' she joked, remarking on her time at the No 1 Boot Camp in Ibiza.
She worked closely with former military trainers, who were incredibly strict on her, something she enjoyed as she 'loves discipline'.
The singer, who recently released her new solo track Relationship Goals, said: 'I do respond to a bit of discipline.'
'I do need trainer. I'm useless on my own. I need that kick up the butt!' she added
It has clearly worked wonders, as she now is the owner of a lean, toned figure and, although she looked stunning before, it's an improvement she has thoroughly embraced.
Stunning: While Vanessa has always been the owner of a gorgeous figure, she is happier than ever with her more ripped, leaner physique
It's tough out there: The star used a weighted medicine ball as well as dumbbells to achieve her figure
Abs-olutely fabulous! And, while Vanessa now boasts a flat, toned tum, she admits her bum is he favourite body part and something she worked extra hard on
Yikes: The military-style training worked wonders on Vanessa, who is happier than ever with her frame
Vanessa was given valuable advice and was overseen by ex-Navy personal trainer Ricki Parcell, who has also had the pleasure of training the likes of former Pussycat Dolls star Ashley Roberts at the Ibiza retreat.
And she looks to have put every effort into working her hardest while on her non-relaxing getaway, as the girl group star was seen being put through her paces doing a variety of exercises, using weighted balls and dumbbells, as well as her own body weight.
She also indulged in some yoga, something she did while on the stunning Benirras beach, another popular activity
Vanessa, who is currently on hiatus from The Saturdays and is focusing on a solo career, shed an impressive 4lb after a week of hard graft.
Help where help is needed: She confessed - 'I do need trainer. I'm useless on my own. I need that kick up the butt!'
Laying down on the job! Vanessa took a breather while under the beating Spanish sun, looking in great spirits as she had a break
Beauty: She looked gorgeous as she went make-up free for the special shoot, her brunette locks scraped back into a high bun on her head
She's a yogi: Vanessa also indulged in some tough yoga in order to streamline her body even more
The new look has helped her to feel far more positively about her body, something she has worked on over the past year.
She said: 'It's been a gradual thing. I haven't dieted or gone through any drastic weight loss. I've just been revving things up and really getting ripped. I'm really happy with my body.
'A few years ago I didn't used to do much, but now I cannot imagine a life without exercise.'
Meanwhile, away from honing and perfecting her figure, the gorgeous star - who recently celebrated her 26th birthday, and dressed up as a seriously sexy vampire while at a London-based party - confirmed that The Saturdays will be coming back with new music sometime in the future.
Powerful: She looked stronger than ever as she pulled off the exercise moves alongside the strict personal trainer
Dispelling rumours that they have split, she said: 'We are all still together and are doing our own things for now. That is cool.'
She has made sure to spend time visiting her bandmate Frankie Bridge, too, who recently gave birth to her second child Carter with husband Wayne Bridge - they were already parents to son Parker.
No.1 Boot Camp has a second camp on the north Norfolk coast which is open right through the year and is popular with celebrities.
Birthday babe! At the weekend, Vanessa looked striking and sexy in a racy vampire costume as she celebrated her 26th birthday and Halloween simultaneously
Still together: While on a hiatus from The Saturdays, Vanessa had insisted they'll be back to make more music in the future
Read more: http://www.dailymail.co.uk/tvshowbiz/article-3301704/The-Saturdays-Vanessa-White-flaunts-toned-figure-tiny-bra-leggings-reveals-weight-loss-attending-challenging-fitness-retreat.html#ixzz3qSenLBAO
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